Carbohydrates have been demonized, especially in America, as a great big no-no when you are trying to lose weight. But the story is not quite so simple. There are carbohydrates that are good for you, and actually help you lose weight and maintain a healthy metabolism. In fact, it is impossible to survive without some carbs because they contain sugar, which our body needs are his energy for all.
We can use this energy from protein, but it is a much more difficult process for your body to break down proteins into simple sugars, it can actually use. Carbohydrates, on the other hand, a ready source of usable energy. It's just as easily be used that energy makes a carb "good" or "bad."
Good carbohydrates release their energy slowly, so that you sustained energy throughout the day. Bad carbs will give you a shot of energy that makes you hyperactive, making it hard to concentrate, and inevitably leads to a sugar crash, leaving you irritable, gets tired, and want to do everything that was not nailed down to eat.
What Makes a Bad Carb?
Bad carbohydrates are usually those carbohydrates that heavily processed. They were refined, preserved and flavored to make them more attractive to consumers. They make you feel good for a half hour, and they taste good – but the short-and long-term effects they have on your weight and your health is hardly worth the trade-off to make themselves. The adage "a moment on the lips, a lifetime on the hips" was written about bad carbs.
So, what types of foods would go into a list of bards carbohydrates? Well, it is difficult to everything that you might call a bad carb list, but the general rule is that if it knows is wrapped in plastic, it's probably a bad carb. Here is a list of bad carbs is to use as a guide.
- White bread (the number one enemy!)
- Potatoes (fried mainly because of the addition of fat and cholesterol)
- White flour pasta (whole wheat pasta to contrast)
- White rice
- Burger Buns
- Tortillas and wraps (unless made with whole wheat flour)
- Breadcrumbs on fried chicken
- Bread sticks
- Cookies and biscuits, unless they are whole wheat digestive
- Pizza dough
This is not anything that would be on a list of Grand Bad Carbs, but it gives you a pretty good idea of what makes a list of bad carbohydrates – and it's pretty scary. How many of these things you have eaten in the last week? How about last month?
Despite the prevalence of bad carbohydrates in the supermarket, in restaurants and fast-food chains, it's actually not that difficult to change all the bad carbs in your diet for good. You do not need to buy a specialty store, or go to farmer's markets and obscure hipster fight for $ 4 peaches.
All you have to do is to educate yourself about the carbs a "low glycemic index 'have – those that release energy slowly Often seed loaves.' Low GI to say 'on it, and that's always a safe bet. If you are buying wheels, go for brown granary rolls with lots of whole seeds on it. Not only do these roles will help to feel full longer, the seeds also contain omega-3 oils, which help your cholesterol and improve overall cardiovascular health.
It is not difficult, just eat good carbs, and if you make these lifestyle changes, you'll soon begin to see the benefits. You have more energy, feel the need to snack less and have less' mid-day slumps "where you! Himself falling asleep in meetings